Moving Time: 0:54:01
Distance: 14.72 km
Speed: 16.35 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 188 wZ3
Max Power: 495 w
Norm. Power: 239 wZ4
Intensity: 1.02
TSS: 94
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution