Moving Time: 2:05:56
Distance: 33.67 km
Speed: 16.04 km/h
Ele Gain / Loss: 1810.00 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 324 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 147
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: -2.6%good
Cadence: 72 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution