Moving Time: 1:07:01
Distance: 13.95 km
Speed: 12.49 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 192 wZ4 3.37 w/kg
Max Power: 287 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.9%good
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution