Moving Time: 0:40:13
Distance: 22.71 km
Speed: 33.88 km/h
Ele Gain / Loss: 80.98 m / 97.74 m
Power: 224 wZ4 2.84 w/kg
Max Power: 375 w
Norm. Power: 227 wZ4
Intensity: 1.01
TSS: 68
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution