Moving Time: 0:57:02
Distance: 31.89 km
Speed: 33.55 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 162 wZ4 1.91 w/kg
Max Power: 432 w
Norm. Power: 173 wZ4
Intensity: 1.00
TSS: 95
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution