| Moving Time: |
0:41:46 |
| Distance: |
7.87 km |
| Speed: |
11.31 km/h |
| Ele Gain / Loss: |
408.09 m / 88.55 m |
| Power: |
153 wZ1
2.04 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
163 wZ1
|
| Intensity: |
0.35 |
| TSS: |
9 |
| Heart Rate: |
128 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.27 w/bpm |
| Cadence: |
89 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
428 kcal |
