Moving Time: 1:42:53
Distance: 32.63 km
Speed: 19.03 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 122 wZ2 1.53 w/kg
Max Power: 203 w
Norm. Power: 125 wZ2
Intensity: 0.64
TSS: 70
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.95 w/bpm
Decoupling: -3.4%good
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution