Moving Time: 0:38:02
Distance: 12.89 km
Speed: 20.34 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 264 wZ4 3.24 w/kg
Max Power: 355 w
Norm. Power: 269 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.87 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution