| Moving Time: |
1:03:20 |
| Distance: |
19.37 km |
| Speed: |
18.35 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
248 wZ4
4.28 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
252 wZ4
|
| Intensity: |
0.96 |
| TSS: |
98 |
| Heart Rate: |
172 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,052 kcal |
