Moving Time: 0:54:59
Distance: 17.04 km
Speed: 18.59 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 241 wZ4 3.39 w/kg
Max Power: 322 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution