Moving Time: 0:47:42
Distance: 12.89 km
Speed: 16.22 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 163 wZ4 2.51 w/kg
Max Power: 282 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution