Moving Time: 0:47:02
Distance: 16.26 km
Speed: 20.74 km/h
Ele Gain / Loss: 709.27 m / 42.07 m
Power: 274 wZ3 3.65 w/kg
Max Power: 377 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution