| Moving Time: |
1:02:08 |
| Distance: |
31.89 km |
| Speed: |
30.79 km/h |
| Ele Gain / Loss: |
123.79 m / 493.97 m |
| Power: |
146 wZ3
1.17 w/kg
|
| Max Power: |
475 w |
| Norm. Power: |
156 wZ4
|
| Intensity: |
0.93 |
| TSS: |
89 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
607 kcal |
