Moving Time: 0:46:34
Distance: 22.71 km
Speed: 29.26 km/h
Ele Gain / Loss: 80.97 m / 97.74 m
Power: 157 wZ3 2.04 w/kg
Max Power: 537 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 83.0% of the ride
Avg Torque: 20.9 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution