Moving Time: 0:35:34
Distance: 14.81 km
Speed: 24.99 km/h
Ele Gain / Loss: 430.00 m / 0.00 m
Power: 240 wZ3 3.01 w/kg
Max Power: 366 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution