Moving Time: 0:40:59
Distance: 12.89 km
Speed: 18.88 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 163 wZ2 3.13 w/kg
Max Power: 265 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution