Moving Time: 0:46:11
Distance: 18.39 km
Speed: 23.89 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 191 wZ3
Max Power: 351 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution