Moving Time: 0:48:28
Distance: 25.21 km
Speed: 31.21 km/h
Ele Gain / Loss: 247.91 m / 241.07 m
Power: 213 wZ3 3.04 w/kg
Max Power: 361 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution