Moving Time: 0:48:27
Distance: 12.05 km
Speed: 14.92 km/h
Ele Gain / Loss: 664.00 m / 0.00 m
Power: 244 wZ3
Max Power: 342 w
Norm. Power: 249 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution