Moving Time: 0:40:53
Distance: 14.72 km
Speed: 21.61 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 210 wZ2
Max Power: 349 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution