Moving Time: 2:04:56
Distance: 44.19 km
Speed: 21.22 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 166 wZ3 2.13 w/kg
Max Power: 325 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 146
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.6%poor
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution