Moving Time: 1:47:31
Distance: 24.74 km
Speed: 13.80 km/h
Ele Gain / Loss: 1291.02 m / 338.39 m
Power: 170 wZ3 2.66 w/kg
Max Power: 276 w
Norm. Power: 177 wZ3
Intensity: 0.90
TSS: 145
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.9%good
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution