Moving Time: 0:52:13
Distance: 16.71 km
Speed: 19.21 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 199 wZ3 2.95 w/kg
Max Power: 295 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution