Moving Time: 0:44:22
Distance: 21.25 km
Speed: 28.74 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 158 wZ4 2.11 w/kg
Max Power: 384 w
Norm. Power: 166 wZ5
Intensity: 1.07
TSS: 85
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution