Moving Time: 0:30:34
Distance: 14.85 km
Speed: 29.15 km/h
Ele Gain / Loss: 83.12 m / 81.80 m
Power: 176 wZ3 1.85 w/kg
Max Power: 381 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 44
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 196 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution