Moving Time: 1:47:32
Distance: 27.11 km
Speed: 15.13 km/h
Ele Gain / Loss: 1086.45 m / 230.53 m
Power: 180 wZ3 2.34 w/kg
Max Power: 355 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 152
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.8%good
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 88.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution