Moving Time: 0:56:58
Distance: 29.52 km
Speed: 31.10 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 218 wZ3 2.53 w/kg
Max Power: 699 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution