Moving Time: 0:35:16
Distance: 7.57 km
Speed: 12.88 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 129 wZ3 2.05 w/kg
Max Power: 182 w
Norm. Power: 133 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution