| Moving Time: |
2:45:51 |
| Distance: |
29.97 km |
| Speed: |
10.84 km/h |
| Ele Gain / Loss: |
1803.48 m / 551.93 m |
| Power: |
143 wZ3
2.2 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.81 |
| TSS: |
182 |
| Heart Rate: |
121 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,588 kcal |
