Moving Time: 0:57:10
Distance: 16.71 km
Speed: 17.54 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 168 wZ3 2.71 w/kg
Max Power: 342 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution