| Moving Time: |
1:19:50 |
| Distance: |
23.07 km |
| Speed: |
17.33 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
214 wZ3
3.75 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.91 |
| TSS: |
110 |
| Heart Rate: |
168 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,144 kcal |
