Moving Time: 0:17:11
Distance: 8.70 km
Speed: 30.39 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 186 wZ2 2.82 w/kg
Max Power: 338 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 17
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution