Moving Time: 1:27:52
Distance: 14.20 km
Speed: 9.69 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 162 wZ3 2.16 w/kg
Max Power: 437 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.2%moderate
Cadence: 60 rpm
Max Cad: 201 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution