Moving Time: 0:58:22
Distance: 29.52 km
Speed: 30.35 km/h
Ele Gain / Loss: 330.41 m / 353.91 m
Power: 220 wZ3 2.78 w/kg
Max Power: 379 w
Norm. Power: 225 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution