Moving Time: 0:54:18
Distance: 31.89 km
Speed: 35.23 km/h
Ele Gain / Loss: 123.70 m / 493.89 m
Power: 184 wZ3 1.7 w/kg
Max Power: 416 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution