Moving Time: 1:26:59
Distance: 18.38 km
Speed: 12.68 km/h
Ele Gain / Loss: 1491.54 m / 0.00 m
Power: 294 wZ3 3.38 w/kg
Max Power: 585 w
Norm. Power: 297 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 131 bpm
Max HR: 166 bpm
Efficiency: 2.27 w/bpm
Decoupling: 15.1%poor
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.2 Nm
Calories: 1,712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution