| Moving Time: |
1:14:14 |
| Distance: |
18.95 km |
| Speed: |
15.32 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
276 wZ3
3.14 w/kg
|
| Max Power: |
474 w |
| Norm. Power: |
283 wZ3
|
| Intensity: |
0.84 |
| TSS: |
88 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.8 Nm |
| Calories: |
1,372 kcal |
