Moving Time: 1:00:25
Distance: 13.95 km
Speed: 13.85 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 251 wZ4 3.8 w/kg
Max Power: 408 w
Norm. Power: 254 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.3%good
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution