Moving Time: 1:28:46
Distance: 40.75 km
Speed: 27.54 km/h
Ele Gain / Loss: 372.66 m / 531.81 m
Power: 168 wZ2 1.85 w/kg
Max Power: 466 w
Norm. Power: 179 wZ2
Intensity: 0.69
TSS: 71
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Decoupling: 9.0%moderate
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution