Moving Time: 0:47:32
Distance: 21.76 km
Speed: 27.47 km/h
Ele Gain / Loss: 254.88 m / 293.42 m
Power: 182 wZ3 1.96 w/kg
Max Power: 518 w
Norm. Power: 195 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution