Moving Time: 0:28:14
Distance: 12.35 km
Speed: 26.24 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 161 wZ3 2.4 w/kg
Max Power: 311 w
Norm. Power: 173 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 95.4% of the ride
Avg Torque: 21.1 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution