Moving Time: 1:02:22
Distance: 13.31 km
Speed: 12.80 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 192 wZ2 2.31 w/kg
Max Power: 287 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: -11.6%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 96.0% of the ride
Avg Torque: 24.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution