Moving Time: 0:25:56
Distance: 13.76 km
Speed: 31.83 km/h
Ele Gain / Loss: 128.09 m / 384.71 m
Power: 144 wZ3 2.15 w/kg
Max Power: 325 w
Norm. Power: 161 wZ3
Intensity: 0.86
TSS: 32
Heart Rate: 142 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 96.5% of the ride
Avg Torque: 17.5 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution