Moving Time: 1:25:30
Distance: 14.18 km
Speed: 9.95 km/h
Ele Gain / Loss: 1129.00 m / 0.00 m
Power: 212 wZ4
Max Power: 366 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 139
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.5%moderate
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution