Moving Time: 1:26:08
Distance: 25.52 km
Speed: 17.78 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 213 wZ3 2.73 w/kg
Max Power: 333 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.3%moderate
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution