Moving Time: 0:46:37
Distance: 16.71 km
Speed: 21.51 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 227 wZ4 3.49 w/kg
Max Power: 363 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 61 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution