Moving Time: 0:40:24
Distance: 21.76 km
Speed: 32.32 km/h
Ele Gain / Loss: 254.88 m / 293.41 m
Power: 228 wZ3 3.21 w/kg
Max Power: 386 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution