Moving Time: 0:51:14
Distance: 16.71 km
Speed: 19.57 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 222 wZ3 2.88 w/kg
Max Power: 360 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.4 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution