Moving Time: 0:11:50
Distance: 4.88 km
Speed: 24.75 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 198 wZ3 2.51 w/kg
Max Power: 543 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 15
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution