Moving Time: 0:47:44
Distance: 21.76 km
Speed: 27.35 km/h
Ele Gain / Loss: 254.86 m / 293.38 m
Power: 163 wZ2 2.17 w/kg
Max Power: 453 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 129 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 89 rpm
Max Cad: 181 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.4 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution